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7 Ways Seniors Can Fall Asleep More Easily

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If you have trouble falling asleep at night, you are not alone. Older adults can experience certain biological changes or suffer from medical conditions that make it difficult to sleep, making it quite common for people who are 65 and older to have trouble staying asleep throughout the night.

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6 Tips For Preventing Malnutrition in Older Adults

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Malnutrition is a common problem among the elderly and is caused by a number of different factors, including side effects from medication, financial concerns and certain health conditions. Seniors who do not get adequate nutrition are at risk of unintentional weight loss, a weaker immune system and other health concerns. If you believe your elderly loved one is malnourished, there are several things you can do to help.

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Trying Out an Assisted-Living Home

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Touring an assisted-living home can be nice, but if you're able to book a trial stay, you can learn even more about the facility and its amenities over the course of a few days.

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